Tag: Resources

  • Blog Series

    My Mental Health Routine

    August 15th, 2019     by Alexandra Few     Comments

    If you spend your nights falling down the YouTube rabbit hole like I do, you might be familiar with the popular video trend of morning routines. You know, those videos where the person sets up their camera equipment, presses record, hurries back to their bed, “wakes up”, and then goes through their seemingly perfect day. Don’t get me wrong, I enjoy and find inspiration from these videos, and I only wish I could wake up … READ MORE

  • Blog Series

    The Positives of Positive Self-Talk on Mental Health

    June 25th, 2019     by Alexandra Few     Comments

    Content Warning: Discussions of anxiety Our mind has many thoughts on a day-to-day basis – experts believe around 60,000 to 80,000 a day! Many of those thoughts come to us consciously, meaning we are aware of them, and sometimes thoughts can come unconsciously, meaning they can just pop up out of nowhere. What remains constant is the pattern of our thoughts. Some folks can remain in a pattern of negative thoughts about themselves and those around … READ MORE

  • Blog Series

    Pushing Past Panic Attacks

    April 3rd, 2019     by Alexandra Few     Comments

    Content Warning: Dealing with Panic Attacks Anyone who has experienced a panic attack will tell you just how unpleasant they are. Panic attacks are different from moments of panic. Those instances where you’re frantically rushing to get somewhere so you won’t be late or that feeling you get when you lost something important, are not necessarily what you would feel during a panic attack, but some of the symptoms can be similar. Before I get into … READ MORE

  • In the Blog

    The Kids Will Be Alright: Youth Positive Sexual Health Services Across Canada

    June 21st, 2015     by Jackie Mlotek     Comments

    I really like sexual health related stuff. I’ve written about how much I love IUD’s, and amazing sex ed programs for youth like Queering Sex Ed. If you’ve ever had a conversation with me, I’ve probably brought up something sexual or reproductive health related just because of who I am as a person. Anyways, I have more things to say in light of the “controversy” of Ontario’s update of sex education curriculum, as well … READ MORE