Tag: Selfcare

  • Blog Series

    Pushing Past Panic Attacks

    April 3rd, 2019     by Alexandra Few     Comments

    Content Warning: Dealing with Panic Attacks Anyone who has experienced a panic attack will tell you just how unpleasant they are. Panic attacks are different from moments of panic. Those instances where you’re frantically rushing to get somewhere so you won’t be late or that feeling you get when you lost something important, are not necessarily what you would feel during a panic attack, but some of the symptoms can be similar. Before I get into … READ MORE

  • Blog Series

    Anxiety & Technology

    March 14th, 2019     by Alexandra Few     Comments

    Content Warning: Technological ways to deal with Anxiety If you’re dealing with an anxiety disorder, you know first hand what it’s like trying to live your best life, while simultaneously having that heart racing, nauseating, “get me out of my own head” feeling that loves to attach to you like a permanent backpack. I know those feelings all too well, and for me, my anxiety will always be there. However, over the years I have figured … READ MORE